02 Aug What is the difference between traditional dry steam sauna and infrared sauna？

The main difference between a traditional dry sauna and an infrared sauna is the temperature needed to feel the health benefits.

Traditional finnish sauna namely dry steam sauna that uses a wood burning stove for heating, or an electric heating sauna stove can be installed inside the sauna room. The sauna stone is placed inside the stove, and the sauna stone is heated and stored with a large amount of heat through the electric heating of the sauna stove wire. Then, water is poured on the sauna stone, instantly producing a large amount of high-temperature gas for sauna. Its characteristic is high temperature and humidity, with temperatures reaching 70-80 ℃. Through high temperature and humidity, it promotes blood circulation and body metabolism, effectively relieving muscle tension and arthritis pain. Generally, young people prefer dry steaming because they enjoy the exhilarating feeling.

Infrared sauna room is equipped with an infrared heater in the sauna room, which uses far-infrared light waves as the heating source to heat the human body through infrared radiation without heating the air. Infrared radiation can directly penetrate the skin and generate heat energy, with the characteristic of low-temperature sweating, generally not exceeding 60 ℃. Infrared sauna rooms use their gentle infrared heating technology to directly apply to body tissues, which helps with deep relaxation and muscle recovery.

There are also products such as combination saunas and portable saunas, providing consumers with more diverse choices. Whether pursuing classic experiences or modern convenience, saunas are an effective choice for promoting health and relaxation, adding multiple benefits to modern lifestyles.